You Do Not Have to Face Everything Alone

When life feels overwhelming, confusing or heavy, it can help to have time and space that is entirely focused on you.

You may be dealing with a particular difficulty, facing everyday pressures that feel hard to manage, or simply feel that something isn't quite right but aren't sure where to begin.

You may be experiencing anxiety, stress, low mood, grief, low self-esteem, difficult relationships or the impact of experiences from the past.

Person-centred counselling offers a supportive, non-judgemental space to talk openly about what matters to you.

Rather than being told what to do, you will be listened to with empathy and respect, so you can better understand your thoughts, feelings and experiences in your own way.

At Acceptance is Key, I provide confidential person-centred counselling from my home office in Nottingham, as well as in-person counselling in Nottingham city centre. Our work together can give you the time and space to explore what is happening for you, understand yourself more deeply and make sense of your thoughts, feelings and experiences.

Person-Centred Counselling in Nottingham and Online

Supportive Person-Centered Therapy

As an accredited member of the National Counselling and Psychotherapy Society (NCPS), I work primarily from a person-centred approach. This means that our work is centred around you and your individual experience. Rather than being told what you should think or feel, you can explore what matters to you at your own pace, with empathy, understanding and without judgement.

Counselling and Mindfulness Support Tailored to You

I offer person-centred counselling alongside mindfulness support and mindfulness therapy, depending on what you are experiencing and the kind of support you feel would be helpful.

Person-Centred Therapy

A talking therapy that gives you space to explore your feelings, experiences and challenges in a safe, accepting environment. Sessions are led by what feels important to you.

Mindfulness Support

Practical mindfulness, breathing and meditation support to help you find ways of managing everyday challenges and make space for greater calm and awareness.

Mindfulness Therapy

A talking therapy that incorporates mindfulness, breathing and meditation alongside the therapeutic work. This can be helpful when exploring anxiety, stress and difficult life experiences, with guidance, support and resources shared where appropriate to complement our work together.

Support in the Way That Works for You

I offer sessions in two ways:

Online: secure video sessions available across the UK

In person: Face-to-face sessions in Nottingham city centre.

Whether you choose online or in-person counselling, you will receive the same confidential, Person-Centred support. We can discuss which option feels most comfortable for you when you enquire.

Areas I Can Support You With Include

- Anxiety and panic

- Stress and burnout

- Depression and low mood

- Bereavement and loss

- Trauma and difficult experiences

- Low self-esteem

- Relationship difficulties

- Life changes and feeling stuck

These are some of the issues I can support you with, but everyone's circumstances are different.

You may also be dealing with something that isn't listed above, or simply feel that something isn't quite right.

You're welcome to get in touch and we can discuss what you're experiencing and whether counselling could be right for you.

A Therapeutic Relationship Built on Acceptance

My approach is rooted in person-centred therapy, where you are the expert in your own life. I will work alongside you with empathy, honesty and acceptance, without pressure to be or feel a certain way.

Counselling is not about having all the answers straight away. It is a place to pause, make sense of what you are going through and begin to understand yourself and what you need.

At Acceptance Is Key, I aim to offer a calm and compassionate space where you can feel heard, understood and supported.

I am a qualified counsellor, having completed CPCAB qualifications in counselling skills, counselling studies and therapeutic counselling, and I am an accredited member of the National Counselling and Psychotherapy Society (NCPS).

I have also undertaken continuing professional development and hold diplomas in mindfulness, mindfulness teaching, Buddhism, breathwork and meditation.

Every enquiry and session is treated with care and confidentiality.

Clear, Straightforward Session Fees

Initial assessment: 20 minutes - Free

Person-centred counselling: 50 minutes - £45

Mindfulness therapy: 50 minutes - £45

Mindfulness support: 50 minutes - £40

Take the First Step When You Are Ready

You do not need to commit to therapy before getting in touch. Send an enquiry and I will respond to discuss your needs, answer any initial questions and arrange a free 20-minute assessment if appropriate.

Where I Can Offer Counselling

I currently offer counselling to clients who are based in the UK. Due to my professional insurance and my responsibilities around confidentiality and ethical practice, I’m unable to work with clients who are located outside the UK.

I therefore ask clients to confirm that they are currently based in the UK before arranging counselling sessions. Thank you for your understanding.

My Personal Journey

In 2017, I experienced crippling anxiety and panic attacks that continued for several years. Through therapy, mindfulness, meditation, Qi Gong and breathing practices, I gradually began to understand myself and find a way forward.

My own experiences led me to explore mindfulness, Buddhism, breathwork and, ultimately, Person-Centred Therapy. It was through the Person-Centred approach that I discovered how powerful acceptance can be in understanding ourselves, our emotions and our experiences.

This journey ultimately led me to become a counsellor. Today, I love helping others explore what they are experiencing and find greater acceptance of themselves and their lives.

The name Acceptance is Key reflects this belief. Acceptance is an important part of both Buddhist philosophy and the Person-Centred approach, and is central to the way I work with clients.

Learn more about James

Contact Details

Reach out for personalised support in mindfulness and person-centered therapy. I'm here to help you.

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Pricing

INITIAL ASSESSMENT - 20 MIN SESSION - FREE

Person-Centred therapy - 50 min session - £45

Mindfulness Therapy - 50 Minute session - £45

Mindfulness practice - 50 min session - £40

Please note

Sessions are available Monday to Friday, both online across the UK and in person at Nottingham Counselling Service in Nottingham. Availability may vary, so please contact me to discuss suitable appointment times.

Contact

heretohelp@acceptanceiskey.co.uk

Enquiries

Working hours

Please use the contact form on the website to enquire about session times as these may vary from time to time.